6.6 km | 00:42:54 | 06:29/km日期: 2024-10-16 18:29 - 平均心率: 153 - 卡路里: 490 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90.3
Pace: 05'29" / 05'21" / 05'29" / 10'10" / 06'25" / 05'35" / 38'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'23") | 392 / 392 |
| 2 | | 03'30" (+00'07") | 407 / 800 |
| 3 | | 38'08" (+34'45") | 52 / 852 |
| 4 | | 03'43" (+00'20") | 390 / 1243 |
| 5 | | 03'37" (+00'14") | 412 / 1655 |
| 6 | | 24'28" (+21'05") | 81 / 1737 |
| 7 | | 03'45" (+00'22") | 392 / 2130 |
| 8 | | 03'30" (+00'07") | 414 / 2545 |
| 9 | | 38'21" (+34'58") | 52 / 2597 |
| 10 | | 03'49" (+00'26") | 395 / 2993 |
| 11 | | 03'37" (+00'14") | 406 / 3399 |
| 12 | | 01:38'04" (+34'41") | 68 / 3467 |
| 13 | | 03'53" (+00'30") | 393 / 3860 |
| 14 | | 03'34" (+00'11") | 405 / 4266 |
| 15 | | 41'10" (+37'47") | 48 / 4314 |
| 16 | | 03'24" (+00'01") | 390 / 4704 |
| 17 | | 20'24" (+17'01") | 65 / 4770 |
| 18 | | 03'23" | 397 / 5167 |
| 19 | | 16'55" (+13'32") | 80 / 5248 |
| 20 | | 03'27" (+00'04") | 389 / 5637 |
| 21 | | 15'13" (+11'50") | 89 / 5726 |
| 22 | | 03'30" (+00'07") | 394 / 6121 |
| 23 | | 22'40" (+19'17") | 60 / 6181 |
| 24 | | 03'26" (+00'03") | 393 / 6574 |
| 25 | | 33'52" (+30'29") | 37 / 6612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 300.52 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 10'10" | 00:26'29" |
| 5 | 06'25" | 00:32'54" |
| 6 | 05'35" | 00:38'29" |
| 6.6 | 38'35" | 01:02'07" |
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