6.7 km | 00:28:52 | 04:18/km日期: 2024-10-16 19:47 - 平均心率: 152 - 卡路里: 428 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 84
Pace: 04'20" / 04'16" / 04'19" / 04'19" / 04'18" / 04'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'05") | 439 / 439 |
| 2 | | 04'17" (+00'08") | 230 / 670 |
| 3 | | 04'26" (+00'17") | 226 / 896 |
| 4 | | 04'18" (+00'09") | 225 / 1122 |
| 5 | | 04'12" (+00'03") | 231 / 1353 |
| 6 | | 04'13" (+00'04") | 227 / 1581 |
| 7 | | 04'20" (+00'11") | 226 / 1808 |
| 8 | | 04'15" (+00'06") | 229 / 2037 |
| 9 | | 04'23" (+00'14") | 226 / 2263 |
| 10 | | 04'19" (+00'10") | 225 / 2489 |
| 11 | | 04'21" (+00'12") | 230 / 2720 |
| 12 | | 04'10" (+00'01") | 235 / 2955 |
| 13 | | 04'18" (+00'09") | 227 / 3183 |
| 14 | | 04'09" | 241 / 3424 |
| 15 | | 04'19" (+00'10") | 227 / 3651 |
| 16 | | 04'33" (+00'24") | 224 / 3876 |
| 17 | | 04'16" (+00'07") | 230 / 4107 |
| 18 | | 04'18" (+00'09") | 234 / 4342 |
| 19 | | 04'21" (+00'12") | 227 / 4569 |
| 20 | | 04'14" (+00'05") | 234 / 4804 |
| 21 | | 04'12" (+00'03") | 237 / 5041 |
| 22 | | 04'16" (+00'07") | 238 / 5279 |
| 23 | | 04'15" (+00'06") | 231 / 5511 |
| 24 | | 04'13" (+00'04") | 234 / 5746 |
| 25 | | 04'19" (+00'10") | 233 / 5980 |
| 26 | | 04'09" | 237 / 6217 |
| 27 | | 04'23" (+00'14") | 231 / 6449 |
| 28 | | 04'21" (+00'12") | 231 / 6680 |
| 29 | | 05'55" (+01'46") | 32 / 6713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.75 km 
ASICS METASPEED EDGE 累積 :
1196.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'16" | 00:08'36" |
| 3 | 04'19" | 00:12'55" |
| 4 | 04'19" | 00:17'14" |
| 5 | 04'18" | 00:21'32" |
| 6 | 04'15" | 00:25'47" |
| 6.7 | 04'23" | 00:28'55" |
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