13.2 km | 01:22:55 | 06:17/km日期: 2024-10-17 17:53 - 平均心率: 134 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84.1
Pace: 06'25" / 05'57" / 05'56" / 05'53" / 06'07" / 07'01" / 06'11" / 06'12" / 06'18" / 06'21" / 06'17" / 06'19" / 05'58" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'42") | 1000 / 1000 |
| 2 | | 05'57" (+01'03") | 1000 / 2000 |
| 3 | | 05'55" (+01'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'59") | 1000 / 4000 |
| 5 | | 05'52" (+00'58") | 956 / 4956 |
| 6 | | 13'49" (+08'55") | 205 / 5161 |
| 7 | | 05'21" (+00'27") | 800 / 5961 |
| 8 | | 09'49" (+04'55") | 200 / 6161 |
| 9 | | 05'18" (+00'24") | 800 / 6961 |
| 10 | | 10'28" (+05'34") | 200 / 7161 |
| 11 | | 05'09" (+00'15") | 800 / 7961 |
| 12 | | 10'21" (+05'27") | 200 / 8161 |
| 13 | | 05'13" (+00'19") | 800 / 8961 |
| 14 | | 10'57" (+06'03") | 200 / 9161 |
| 15 | | 05'13" (+00'19") | 800 / 9961 |
| 16 | | 10'36" (+05'42") | 200 / 10161 |
| 17 | | 05'10" (+00'16") | 800 / 10961 |
| 18 | | 11'43" (+06'49") | 200 / 11161 |
| 19 | | 05'01" (+00'07") | 800 / 11961 |
| 20 | | 10'06" (+05'12") | 200 / 12161 |
| 21 | | 04'54" | 800 / 12961 |
| 22 | | 10'40" (+05'46") | 200 / 13161 |
| 23 | | 09'26" (+04'32") | 3 / 13165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
10月累積里程 : 194.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 06'07" | 00:30'18" |
| 6 | 07'01" | 00:37'19" |
| 7 | 06'11" | 00:43'30" |
| 8 | 06'12" | 00:49'42" |
| 9 | 06'18" | 00:56'00" |
| 10 | 06'21" | 01:02'21" |
| 11 | 06'17" | 01:08'38" |
| 12 | 06'19" | 01:14'57" |
| 13 | 05'58" | 01:20'55" |
| 13.2 | 10'58" | 01:22'44" |
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