18.2 km | 01:51:36 | 06:07/km日期: 2024-10-17 17:40 - 平均心率: 139 - 卡路里: 1214 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84.1
Pace: 06'50" / 06'00" / 05'50" / 05'53" / 05'52" / 05'41" / 05'53" / 05'53" / 05'47" / 06'18" / 06'21" / 06'31" / 06'34" / 06'38" / 06'33" / 06'21" / 06'38" / 07'28" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'38") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 1000 / 11000 |
| 12 | | 06'31" (+00'51") | 1000 / 12000 |
| 13 | | 06'33" (+00'53") | 1000 / 13000 |
| 14 | | 06'38" (+00'58") | 1000 / 14000 |
| 15 | | 06'32" (+00'52") | 1000 / 15000 |
| 16 | | 06'21" (+00'41") | 1000 / 16000 |
| 17 | | 06'38" (+00'58") | 1000 / 17000 |
| 18 | | 05'51" (+00'11") | 1000 / 18000 |
| 19 | | 04'58" | 232 / 18232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
332.78 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'00" | 00:12'50" |
| 3 | 05'50" | 00:18'40" |
| 4 | 05'53" | 00:24'33" |
| 5 | 05'52" | 00:30'25" |
| 6 | 05'41" | 00:36'06" |
| 7 | 05'53" | 00:41'59" |
| 8 | 05'53" | 00:47'52" |
| 9 | 05'47" | 00:53'39" |
| 10 | 06'18" | 00:59'57" |
| 11 | 06'21" | 01:06'18" |
| 12 | 06'31" | 01:12'49" |
| 13 | 06'34" | 01:19'23" |
| 14 | 06'38" | 01:26'01" |
| 15 | 06'33" | 01:32'34" |
| 16 | 06'21" | 01:38'55" |
| 17 | 06'38" | 01:45'33" |
| 18 | 07'28" | 01:53'01" |
| 18.2 | 04'56" | 01:54'10" |
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