全馬 | 05:26:43 | 07:44/km | 第3馬| 官方成績 |
| 日期 | 2016-10-01 |
| 成績 | 05:26:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'41" (+04'27") | 01:09'16" (+00'12") |
| 00:36'35" (+08'21") |
| 00:28'14" | 01:09'04" |
| 00:40'50" (+12'36") |
| 00:37'42" (+09'28") | 01:17'27" (+08'23") |
| 00:39'45" (+11'31") |
| 00:43'06" (+14'52") | 01:29'40" (+20'36") |
| 00:46'34" (+18'20") |
|
日期: 2016-10-01 06:02 - 總爬升: 713 m - 平均心率: 156 - 卡路里: 2141 Cal - 總步數: 48335 - 平均步頻: 147 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'25") | 1002 / 1002 | 162 / 89 |
| 2 | | 05'44" (+00'18") | 1000 / 2003 | 177 / 98 |
| 3 | | 06'13" (+00'47") | 1008 / 3012 | 176 / 90 |
| 4 | | 06'57" (+01'31") | 1004 / 4016 | 168 / 85 |
| 5 | | 06'48" (+01'22") | 1005 / 5022 | 179 / 81 |
| 6 | | 07'11" (+01'45") | 1000 / 6022 | 180 / 77 |
| 7 | | 07'19" (+01'53") | 1002 / 7024 | 177 / 76 |
| 8 | | 09'33" (+04'07") | 1003 / 8028 | 137 / 75 |
| 9 | | 06'16" (+00'50") | 1004 / 9032 | 176 / 90 |
| 10 | | 06'07" (+00'41") | 1000 / 10032 | 178 / 91 |
| 11 | | 06'19" (+00'53") | 1005 / 11038 | 155 / 101 |
| 12 | | 06'04" (+00'38") | 1002 / 12040 | 177 / 92 |
| 13 | | 05'26" | 1003 / 13043 | 170 / 107 |
| 14 | | 06'17" (+00'51") | 1003 / 14046 | 176 / 89 |
| 15 | | 07'48" (+02'22") | 1005 / 15052 | 143 / 89 |
| 16 | | 08'08" (+02'42") | 1005 / 16058 | 150 / 81 |
| 17 | | 08'13" (+02'47") | 1005 / 17063 | 156 / 77 |
| 18 | | 08'18" (+02'52") | 1006 / 18069 | 149 / 80 |
| 19 | | 08'25" (+02'59") | 1004 / 19073 | 136 / 86 |
| 20 | | 06'04" (+00'38") | 1002 / 20075 | 174 / 94 |
| 21 | | 06'20" (+00'54") | 1001 / 21077 | 175 / 89 |
| 22 | | 08'48" (+03'22") | 1009 / 22086 | 129 / 88 |
| 23 | | 06'54" (+01'28") | 1006 / 23093 | 164 / 87 |
| 24 | | 07'50" (+02'24") | 1010 / 24103 | 149 / 85 |
| 25 | | 08'45" (+03'19") | 1001 / 25105 | 127 / 89 |
| 26 | | 06'44" (+01'18") | 1002 / 26107 | 172 / 85 |
| 27 | | 10'27" (+05'01") | 1009 / 27117 | 113 / 84 |
| 28 | | 06'50" (+01'24") | 1006 / 28124 | 169 / 86 |
| 29 | | 07'43" (+02'17") | 1002 / 29126 | 152 / 85 |
| 30 | | 06'54" (+01'28") | 1001 / 30128 | 163 / 88 |
| 31 | | 07'10" (+01'44") | 1002 / 31130 | 167 / 82 |
| 32 | | 07'56" (+02'30") | 1001 / 32132 | 140 / 89 |
| 33 | | 11'00" (+05'34") | 1004 / 33136 | 107 / 84 |
| 34 | | 09'28" (+04'02") | 1005 / 34142 | 122 / 85 |
| 35 | | 09'39" (+04'13") | 1006 / 35148 | 114 / 90 |
| 36 | | 08'36" (+03'10") | 1005 / 36154 | 140 / 82 |
| 37 | | 06'23" (+00'57") | 1008 / 37162 | 164 / 94 |
| 38 | | 08'41" (+03'15") | 1001 / 38164 | 122 / 94 |
| 39 | | 11'46" (+06'20") | 1005 / 39169 | 96 / 88 |
| 40 | | 10'26" (+05'00") | 1005 / 40175 | 116 / 81 |
| 41 | | 07'35" (+02'09") | 1002 / 41177 | 139 / 94 |
| 42 | | 07'20" (+01'54") | 1007 / 42184 | 142 / 95 |
| 43 | | 12'15" (+06'49") | 131 / 42316 | 74 / 109 |
賽前宣言: 42+7(第一次超馬)，雖然還沒準備好，但.......為了這特別的獎牌，拼了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 241.52 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'45" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'59" | 00:25'50" |
| 5 | 06'51" | 00:32'41" |
| 6 | 07'16" | 00:39'57" |
| 7 | 07'17" | 00:47'14" |
| 8 | 09'37" | 00:56'51" |
| 9 | 06'18" | 01:03'09" |
| 10 | 06'07" | 01:09'16" |
| 11 | 06'22" | 01:15'38" |
| 12 | 06'05" | 01:21'43" |
| 13 | 04'23" | 01:26'06" |
| 14 | 04'50" | 01:30'56" |
| 15 | 06'34" | 01:37'30" |
| 16 | 08'32" | 01:46'02" |
| 17 | 09'03" | 01:55'05" |
| 18 | 07'18" | 02:02'23" |
| 19 | 09'35" | 02:11'58" |
| 20 | 06'22" | 02:18'20" |
| 21 | 05'56" | 02:24'16" |
| 22 | 08'35" | 02:32'51" |
| 23 | 06'59" | 02:39'50" |
| 24 | 07'47" | 02:47'37" |
| 25 | 08'25" | 02:56'02" |
| 26 | 07'28" | 03:03'30" |
| 27 | 09'25" | 03:12'55" |
| 28 | 08'17" | 03:21'12" |
| 29 | 06'32" | 03:27'44" |
| 30 | 08'03" | 03:35'47" |
| 31 | 06'39" | 03:42'26" |
| 32 | 08'37" | 03:51'03" |
| 33 | 09'02" | 04:00'05" |
| 34 | 10'28" | 04:10'33" |
| 35 | 08'20" | 04:18'53" |
| 36 | 10'06" | 04:28'59" |
| 37 | 07'26" | 04:36'25" |
| 38 | 06'14" | 04:42'39" |
| 39 | 11'29" | 04:54'08" |
| 40 | 11'19" | 05:05'27" |
| 41 | 08'27" | 05:13'54" |
| 42 | 07'35" | 05:21'29" |
| 42.1 | 39'42" | 05:26'43" |
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