|  全馬 | 04:56:55 | 07:02/km | 第39馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 04:56:55 | | 總名次 | 121 / 910 | | 分組名次 | 30 / 153 | | 平均速度 | 07:02/km |
Wendell  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" | 01:02'00" | | 00:32'42" (+03'24") | | 00:33'03" (+03'45") | 01:12'18" (+10'18") | | 00:39'15" (+09'57") | | 00:37'19" (+08'01") | 01:11'50" (+09'50") | | 00:34'31" (+05'13") | | 00:40'47" (+11'29") | 01:14'38" (+12'38") | | 00:33'51" (+04'33") | |
日期: 2016-10-01 06:03 - 總爬升: 1525 m - 平均心率: 155 - 卡路里: 2327 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+02'07") | 1000 / 1000 | | 2 | | 06'31" (+02'03") | 1000 / 2000 | | 3 | | 06'37" (+02'09") | 1000 / 3000 | | 4 | | 07'28" (+03'00") | 1000 / 4000 | | 5 | | 06'52" (+02'24") | 1000 / 5000 |
| 6 | | 07'18" (+02'50") | 1000 / 6000 | | 7 | | 08'23" (+03'55") | 1000 / 7000 | | 8 | | 07'54" (+03'26") | 1000 / 8000 | | 9 | | 04'28" | 1000 / 9000 | | 10 | | 04'36" (+00'08") | 1000 / 10000 | | 11 | | 05'09" (+00'41") | 1000 / 11000 | | 12 | | 06'26" (+01'58") | 1000 / 12000 | | 13 | | 06'34" (+02'06") | 1000 / 13000 | | 14 | | 06'46" (+02'18") | 1000 / 14000 | | 15 | | 08'06" (+03'38") | 1000 / 15000 | | 16 | | 09'32" (+05'04") | 1000 / 16000 | | 17 | | 07'58" (+03'30") | 1000 / 17000 | | 18 | | 09'30" (+05'02") | 1000 / 18000 | | 19 | | 07'03" (+02'35") | 1000 / 19000 | | 20 | | 05'10" (+00'42") | 1000 / 20000 | | 21 | | 05'56" (+01'28") | 1000 / 21000 | | 22 | | 09'11" (+04'43") | 1000 / 22000 | | 23 | | 06'35" (+02'07") | 1000 / 23000 | | 24 | | 08'33" (+04'05") | 1000 / 24000 | | 25 | | 07'02" (+02'34") | 1000 / 25000 | | 26 | | 06'45" (+02'17") | 1000 / 26000 | | 27 | | 07'49" (+03'21") | 1000 / 27000 | | 28 | | 06'22" (+01'54") | 1000 / 28000 | | 29 | | 07'19" (+02'51") | 1000 / 29000 | | 30 | | 06'14" (+01'46") | 1000 / 30000 | | 31 | | 07'02" (+02'34") | 1000 / 31000 | | 32 | | 07'23" (+02'55") | 1000 / 32000 | | 33 | | 08'56" (+04'28") | 1000 / 33000 | | 34 | | 09'12" (+04'44") | 1000 / 34000 | | 35 | | 08'05" (+03'37") | 1000 / 35000 | | 36 | | 07'08" (+02'40") | 1000 / 36000 | | 37 | | 05'11" (+00'43") | 1000 / 37000 | | 38 | | 06'50" (+02'22") | 1000 / 38000 | | 39 | | 08'41" (+04'13") | 1000 / 39000 | | 40 | | 06'04" (+01'36") | 1000 / 40000 | | 41 | | 06'21" (+01'53") | 1000 / 41000 | | 42 | | 05'51" (+01'23") | 864 / 41864 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 218.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'48" | 00:01'48" | | 2 | 06'36" | 00:08'24" | | 3 | 06'33" | 00:14'57" | | 4 | 07'29" | 00:22'26" | | 5 | 06'52" | 00:29'18" | | 6 | 07'19" | 00:36'37" | | 7 | 08'23" | 00:45'00" | | 8 | 07'54" | 00:52'54" | | 9 | 04'29" | 00:57'23" | | 10 | 04'37" | 01:02'00" | | 11 | 05'09" | 01:07'09" | | 12 | 06'26" | 01:13'35" | | 13 | 06'35" | 01:20'10" | | 14 | 06'47" | 01:26'57" | | 15 | 08'06" | 01:35'03" | | 16 | 09'32" | 01:44'35" | | 17 | 07'58" | 01:52'33" | | 18 | 09'31" | 02:02'04" | | 19 | 07'04" | 02:09'08" | | 20 | 05'10" | 02:14'18" | | 21 | 05'56" | 02:20'14" | | 22 | 09'11" | 02:29'25" | | 23 | 06'36" | 02:36'01" | | 24 | 08'33" | 02:44'34" | | 25 | 07'03" | 02:51'37" | | 26 | 06'45" | 02:58'22" | | 27 | 07'50" | 03:06'12" | | 28 | 06'23" | 03:12'35" | | 29 | 07'19" | 03:19'54" | | 30 | 06'14" | 03:26'08" | | 31 | 07'03" | 03:33'11" | | 32 | 07'24" | 03:40'35" | | 33 | 08'56" | 03:49'31" | | 34 | 09'12" | 03:58'43" | | 35 | 08'12" | 04:06'55" | | 36 | 07'02" | 04:13'57" | | 37 | 05'12" | 04:19'09" | | 38 | 06'50" | 04:25'59" | | 39 | 08'42" | 04:34'41" | | 40 | 06'05" | 04:40'46" | | 41 | 06'21" | 04:47'07" | | 41.9 | 05'51" | 04:52'11" |
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