10.2 km | 01:07:42 | 06:37/km日期: 2024-10-18 05:29 - 平均心率: 141 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92.4
Pace: 07'01" / 04'52" / 04'40" / 05'16" / 10'10" / 06'14" / 06'19" / 06'18" / 08'53" / 06'30" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'21") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 10'09" (+05'30") | 1000 / 5000 |
| 6 | | 06'13" (+01'34") | 1000 / 6000 |
| 7 | | 06'18" (+01'39") | 1000 / 7000 |
| 8 | | 06'18" (+01'39") | 1000 / 8000 |
| 9 | | 08'52" (+04'13") | 1000 / 9000 |
| 10 | | 06'30" (+01'51") | 1000 / 10000 |
| 11 | | 06'36" (+01'57") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 212.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 04'52" | 00:11'53" |
| 3 | 04'40" | 00:16'33" |
| 4 | 05'16" | 00:21'49" |
| 5 | 10'10" | 00:31'59" |
| 6 | 06'14" | 00:38'13" |
| 7 | 06'19" | 00:44'32" |
| 8 | 06'18" | 00:50'50" |
| 9 | 08'53" | 00:59'43" |
| 10 | 06'30" | 01:06'13" |
| 10.2 | 06'36" | 01:07'42" |
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