10.6 km | 00:55:13 | 05:12/km日期: 2024-10-16 05:00 - 平均心率: 130 - 卡路里: 670 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83.6
Pace: 05'50" / 05'12" / 05'11" / 04'57" / 04'58" / 07'28" / 05'03" / 05'18" / 05'22" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 614 / 10614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
347.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 04'57" | 00:21'10" |
| 5 | 04'58" | 00:26'08" |
| 6 | 07'28" | 00:33'36" |
| 7 | 05'03" | 00:38'39" |
| 8 | 05'18" | 00:43'57" |
| 9 | 05'22" | 00:49'19" |
| 10 | 05'12" | 00:54'31" |
| 10.6 | 05'02" | 00:57'37" |
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