8.1 km | 00:52:00 | 06:26/km日期: 2024-10-16 20:27 - 平均心率: 93 - 卡路里: 279 Cal - 平均步頻: 172
Pace: 07'56" / 06'12" / 06'08" / 06'07" / 06'09" / 07'03" / 06'01" / 06'02" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'55") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 07'02" (+01'01") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 05'51" | 64 / 8064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 306.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'12" | 00:14'08" |
| 3 | 06'08" | 00:20'16" |
| 4 | 06'07" | 00:26'23" |
| 5 | 06'09" | 00:32'32" |
| 6 | 07'03" | 00:39'35" |
| 7 | 06'01" | 00:45'36" |
| 8 | 06'02" | 00:51'38" |
| 8.1 | 05'54" | 00:52'01" |
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