17.6 km | 00:00:00 | --:--/km日期: 2016-06-18 09:33 - 總爬升: 645 m - 平均心率: 154 - 卡路里: 1139 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 90%
Pace: 07'28" / 07'39" / 06'01" / 11'15" / 08'00" / 07'50" / 14'02" / 17'31" / 08'15" / 18'29" / 08'03" / 09'49" / 08'33" / 06'02" / 09'20" / 07'24" / 10'13" / 13'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 92.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'39" | 00:15'07" |
| 3 | 06'01" | 00:21'08" |
| 4 | 11'15" | 00:32'23" |
| 5 | 08'00" | 00:40'23" |
| 6 | 07'50" | 00:48'13" |
| 7 | 14'02" | 01:02'15" |
| 8 | 17'31" | 01:19'46" |
| 9 | 08'15" | 01:28'01" |
| 10 | 18'29" | 01:46'30" |
| 11 | 08'03" | 01:54'33" |
| 12 | 09'49" | 02:04'22" |
| 13 | 08'33" | 02:12'55" |
| 14 | 06'02" | 02:18'57" |
| 15 | 09'20" | 02:28'17" |
| 16 | 07'24" | 02:35'41" |
| 17 | 10'13" | 02:45'54" |
| 17.6 | 13'18" | 02:53'31" |
留言 
