12.7 km | 01:02:46 | 04:55/km日期: 2024-10-16 16:49 - 平均心率: 146 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.8
Pace: 04'53" / 04'48" / 04'52" / 04'33" / 04'35" / 05'03" / 05'00" / 04'59" / 04'54" / 05'05" / 04'43" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 1600 / 1600 |
| 2 | | 04'48" (+00'12") | 1600 / 3200 |
| 3 | | 04'36" | 1600 / 4800 |
| 4 | | 04'56" (+00'20") | 1600 / 6400 |
| 5 | | 04'59" (+00'23") | 1600 / 8000 |
| 6 | | 04'56" (+00'20") | 1600 / 9600 |
| 7 | | 04'56" (+00'20") | 1600 / 11200 |
| 8 | | 05'25" (+00'49") | 1530 / 12729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
271.85 km 
Saucony Endorphin Pro 4 累積 :
246.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 04'33" | 00:19'06" |
| 5 | 04'35" | 00:23'41" |
| 6 | 05'03" | 00:28'44" |
| 7 | 05'00" | 00:33'44" |
| 8 | 04'59" | 00:38'43" |
| 9 | 04'54" | 00:43'37" |
| 10 | 05'05" | 00:48'42" |
| 11 | 04'43" | 00:53'25" |
| 12 | 05'29" | 00:58'54" |
| 12.7 | 05'21" | 01:02'49" |
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