16.1 km | 01:55:53 | 07:11/km日期: 2024-10-16 07:02 - 總爬升: 264 m - 平均心率: 137 - 卡路里: 1053 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.2
Pace: 09'28" / 09'37" / 06'39" / 06'01" / 06'33" / 06'45" / 06'30" / 06'27" / 05'50" / 08'04" / 07'03" / 06'45" / 07'00" / 07'18" / 07'32" / 07'36" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'38") | 1000 / 1000 |
| 2 | | 09'37" (+03'48") | 1000 / 2000 |
| 3 | | 06'38" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'32" (+00'43") | 1000 / 5000 |
| 6 | | 06'45" (+00'56") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 08'04" (+02'15") | 1000 / 10000 |
| 11 | | 07'02" (+01'13") | 1000 / 11000 |
| 12 | | 06'45" (+00'56") | 1000 / 12000 |
| 13 | | 07'00" (+01'11") | 1000 / 13000 |
| 14 | | 07'18" (+01'29") | 1000 / 14000 |
| 15 | | 07'31" (+01'42") | 1000 / 15000 |
| 16 | | 07'35" (+01'46") | 1000 / 16000 |
| 17 | | 07'42" (+01'53") | 98 / 16098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 09'37" | 00:19'05" |
| 3 | 06'39" | 00:25'44" |
| 4 | 06'01" | 00:31'45" |
| 5 | 06'33" | 00:38'18" |
| 6 | 06'45" | 00:45'03" |
| 7 | 06'30" | 00:51'33" |
| 8 | 06'27" | 00:58'00" |
| 9 | 05'50" | 01:03'50" |
| 10 | 08'04" | 01:11'54" |
| 11 | 07'03" | 01:18'57" |
| 12 | 06'45" | 01:25'42" |
| 13 | 07'00" | 01:32'42" |
| 14 | 07'18" | 01:40'00" |
| 15 | 07'32" | 01:47'32" |
| 16 | 07'36" | 01:55'08" |
| 16.1 | 07'45" | 01:55'54" |
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