8.1 km | 00:40:00 | 04:55/km日期: 2024-10-15 18:03 - 平均心率: 144 - 卡路里: 539 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 78.9
Pace: 02'56" / 04'21" / 04'26" / 04'12" / 04'26" / 04'17" / 05'57" / 06'59" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'55") | 668 / 668 |
| 2 | | 04'41" (+01'07") | 218 / 886 |
| 3 | | 04'16" (+00'42") | 229 / 1115 |
| 4 | | 04'15" (+00'41") | 229 / 1345 |
| 5 | | 04'24" (+00'50") | 224 / 1570 |
| 6 | | 04'19" (+00'45") | 228 / 1798 |
| 7 | | 04'30" (+00'56") | 215 / 2013 |
| 8 | | 04'32" (+00'58") | 217 / 2230 |
| 9 | | 04'30" (+00'56") | 216 / 2447 |
| 10 | | 04'42" (+01'08") | 205 / 2652 |
| 11 | | 04'10" (+00'36") | 211 / 2864 |
| 12 | | 04'12" (+00'38") | 219 / 3084 |
| 13 | | 03'50" (+00'16") | 214 / 3298 |
| 14 | | 04'48" (+01'14") | 208 / 3507 |
| 15 | | 04'26" (+00'52") | 225 / 3732 |
| 16 | | 03'34" | 231 / 3964 |
| 17 | | 04'50" (+01'16") | 210 / 4174 |
| 18 | | 04'06" (+00'32") | 221 / 4396 |
| 19 | | 04'38" (+01'04") | 210 / 4606 |
| 20 | | 04'24" (+00'50") | 227 / 4833 |
| 21 | | 04'02" (+00'28") | 214 / 5048 |
| 22 | | 04'43" (+01'09") | 217 / 5265 |
| 23 | | 04'11" (+00'37") | 247 / 5513 |
| 24 | | 04'34" (+01'00") | 195 / 5709 |
| 25 | | 03'51" (+00'17") | 230 / 5939 |
| 26 | | 04'31" (+00'57") | 233 / 6173 |
| 27 | | 05'08" (+01'34") | 223 / 6396 |
| 28 | | 04'51" (+01'17") | 218 / 6614 |
| 29 | | 05'05" (+01'31") | 213 / 6828 |
| 30 | | 05'04" (+01'30") | 225 / 7053 |
| 31 | | 06'45" (+03'11") | 204 / 7257 |
| 32 | | 07'31" (+03'57") | 865 / 8123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.75 km 
ASICS METASPEED EDGE 累積 :
1196.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 04'21" | 00:07'17" |
| 3 | 04'26" | 00:11'43" |
| 4 | 04'12" | 00:15'55" |
| 5 | 04'26" | 00:20'21" |
| 6 | 04'17" | 00:24'38" |
| 7 | 05'57" | 00:30'35" |
| 8 | 06'59" | 00:37'34" |
| 8.1 | 09'58" | 00:38'48" |
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