12.9 km | 01:15:06 | 05:48/km日期: 2024-10-15 05:00 - 平均心率: 139 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92.6
Pace: 06'26" / 05'45" / 06'43" / 04'24" / 04'23" / 04'18" / 04'31" / 11'35" / 04'32" / 04'40" / 04'40" / 04'36" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'14") | 1000 / 1000 |
| 2 | | 05'43" (+01'31") | 1000 / 2000 |
| 3 | | 21'19" (+17'07") | 140 / 2140 |
| 4 | | 04'17" (+00'05") | 1000 / 3140 |
| 5 | | 04'24" (+00'12") | 1000 / 4140 |
| 6 | | 04'25" (+00'13") | 1000 / 5140 |
| 7 | | 04'12" | 1000 / 6140 |
| 8 | | 04'12" | 800 / 6940 |
| 9 | | 13'52" (+09'40") | 800 / 7740 |
| 10 | | 04'23" (+00'11") | 1000 / 8740 |
| 11 | | 04'39" (+00'27") | 1000 / 9740 |
| 12 | | 04'40" (+00'28") | 1000 / 10740 |
| 13 | | 04'38" (+00'26") | 1000 / 11740 |
| 14 | | 04'27" (+00'15") | 800 / 12540 |
| 15 | | 15'26" (+11'14") | 401 / 12941 |
4800*2（R800)
第二趟爆了…跑得很差🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
350.21 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'45" | 00:12'11" |
| 3 | 06'43" | 00:18'54" |
| 4 | 04'24" | 00:23'18" |
| 5 | 04'23" | 00:27'41" |
| 6 | 04'18" | 00:31'59" |
| 7 | 04'31" | 00:36'30" |
| 8 | 11'35" | 00:48'05" |
| 9 | 04'32" | 00:52'37" |
| 10 | 04'40" | 00:57'17" |
| 11 | 04'40" | 01:01'57" |
| 12 | 04'36" | 01:06'33" |
| 12.9 | 09'05" | 01:15'07" |
展開計圈分析
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