10.0 km | 01:03:03 | 06:17/km日期: 2024-10-14 17:43 - 平均心率: 146 - 卡路里: 534 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78
Pace: 06'02" / 06'13" / 06'15" / 06'10" / 06'12" / 06'16" / 06'23" / 06'31" / 06'19" / 06'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'18" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'28") | 1000 / 10000 |
| 11 | | 06'48" (+00'47") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 215.95 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'13" | 00:12'15" |
| 3 | 06'15" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 06'12" | 00:30'52" |
| 6 | 06'16" | 00:37'08" |
| 7 | 06'23" | 00:43'31" |
| 8 | 06'31" | 00:50'02" |
| 9 | 06'19" | 00:56'21" |
| 10 | 06'29" | 01:02'50" |
| 10.0 | 06'29" | 01:03'03" |
留言 
展開計圈分析
