21.1 km | 02:28:54 | 07:04/km日期: 2015-12-02 07:14 - 總爬升: 329 m - 卡路里: 1175 Cal - 溫度: 19°C - 濕度: 95%
Pace: 07'58" / 09'23" / 08'43" / 09'47" / 09'55" / 08'55" / 07'19" / 08'33" / 06'22" / 07'20" / 05'48" / 06'15" / 05'13" / 05'36" / 05'55" / 05'48" / 05'30" / 05'32" / 06'00" / 05'53" / 06'33" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'45") | 1000 / 1000 |
2 | | 09'23" (+04'11") | 1000 / 2000 |
3 | | 08'43" (+03'31") | 1000 / 3000 |
4 | | 09'46" (+04'34") | 1000 / 4000 |
5 | | 09'55" (+04'43") | 1000 / 5000 |
6 | | 08'53" (+03'41") | 1000 / 6000 |
7 | | 07'20" (+02'08") | 1000 / 7000 |
8 | | 08'33" (+03'21") | 1000 / 8000 |
9 | | 06'21" (+01'09") | 1000 / 9000 |
10 | | 07'20" (+02'08") | 1000 / 10000 |
11 | | 05'48" (+00'36") | 1000 / 11000 |
12 | | 06'15" (+01'03") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'35" (+00'23") | 1000 / 14000 |
15 | | 05'55" (+00'43") | 1000 / 15000 |
16 | | 05'47" (+00'35") | 1000 / 16000 |
17 | | 05'30" (+00'18") | 1000 / 17000 |
18 | | 05'31" (+00'19") | 1000 / 18000 |
19 | | 05'58" (+00'46") | 1000 / 19000 |
20 | | 05'54" (+00'42") | 1000 / 20000 |
21 | | 06'32" (+01'20") | 1000 / 21000 |
22 | | 10'56" (+05'44") | 55 / 21055 |
12月累積里程 :
285.87 km ![](images/shoe.png)
adidas adizero ace 6 累積 :
2586.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 09'23" | 00:17'21" |
3 | 08'43" | 00:26'04" |
4 | 09'47" | 00:35'51" |
5 | 09'55" | 00:45'46" |
6 | 08'55" | 00:54'41" |
7 | 07'19" | 01:02'00" |
8 | 08'33" | 01:10'33" |
9 | 06'22" | 01:16'55" |
10 | 07'20" | 01:24'15" |
11 | 05'48" | 01:30'03" |
12 | 06'15" | 01:36'18" |
13 | 05'13" | 01:41'31" |
14 | 05'36" | 01:47'07" |
15 | 05'55" | 01:53'02" |
16 | 05'48" | 01:58'50" |
17 | 05'30" | 02:04'20" |
18 | 05'32" | 02:09'52" |
19 | 06'00" | 02:15'52" |
20 | 05'53" | 02:21'45" |
21 | 06'33" | 02:28'18" |
21.1 | 10'49" | 02:28'54" |