21.3 km | 02:05:05 | 05:52/km日期: 2024-10-19 05:40 - 平均心率: 158 - 卡路里: 1353 Cal - 溫度: 25°C - 濕度: 97.8
Pace: 05'50" / 05'43" / 05'49" / 05'56" / 05'51" / 05'34" / 05'29" / 05'29" / 05'44" / 05'38" / 05'30" / 05'40" / 05'44" / 05'30" / 05'46" / 05'29" / 05'35" / 09'30" / 05'24" / 05'46" / 05'51" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 92.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'56" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 05'34" | 00:34'43" |
| 7 | 05'29" | 00:40'12" |
| 8 | 05'29" | 00:45'41" |
| 9 | 05'44" | 00:51'25" |
| 10 | 05'38" | 00:57'03" |
| 11 | 05'30" | 01:02'33" |
| 12 | 05'40" | 01:08'13" |
| 13 | 05'44" | 01:13'57" |
| 14 | 05'30" | 01:19'27" |
| 15 | 05'46" | 01:25'13" |
| 16 | 05'29" | 01:30'42" |
| 17 | 05'35" | 01:36'17" |
| 18 | 09'30" | 01:45'47" |
| 19 | 05'24" | 01:51'11" |
| 20 | 05'46" | 01:56'57" |
| 21 | 05'51" | 02:02'48" |
| 21.3 | 07'44" | 02:05'05" |
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