8.1 km | 00:48:48 | 06:01/km日期: 2024-10-16 17:23 - 平均心率: 146 - 卡路里: 511 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72.1
Pace: 06'03" / 06'35" / 07'25" / 06'18" / 06'56" / 07'40" / 06'00" / 05'57" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 131 / 7131 |
| 9 | | 05'55" (+00'01") | 980 / 8111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 156.40 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'35" | 00:12'38" |
| 3 | 07'25" | 00:20'03" |
| 4 | 06'18" | 00:26'21" |
| 5 | 06'56" | 00:33'17" |
| 6 | 07'40" | 00:40'57" |
| 7 | 06'00" | 00:46'57" |
| 8 | 05'57" | 00:52'54" |
| 8.1 | 05'49" | 00:53'33" |
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