15.0 km | 01:21:14 | 05:24/km日期: 2016-09-28 08:58 - 地點: 三體 - 天氣: 悶 - 卡路里: 980 Cal - 總步數: 13318 - 平均步頻: 163 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'32" / 05'26" / 05'04" / 04'34" / 04'31" / 08'25" / 04'53" / 04'52" / 04'57" / 04'45" / 04'49" / 05'26" / 04'59" / 05'03" / 07'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'57") | 1006 / 1006 | 178 / 101 |
2 | | 05'26" (+00'54") | 998 / 2005 | 177 / 103 |
3 | | 05'05" (+00'33") | 995 / 3000 | 180 / 108 |
4 | | 04'33" (+00'01") | 1003 / 4003 | 184 / 118 |
5 | | 04'32" | 1000 / 5004 | 183 / 119 |
6 | | 08'24" (+03'52") | 1003 / 6008 | 86 / 137 |
7 | | 04'52" (+00'20") | 1000 / 7008 | 179 / 113 |
8 | | 04'51" (+00'19") | 991 / 8000 | 181 / 113 |
9 | | 04'57" (+00'25") | 1009 / 9009 | 180 / 111 |
10 | | 04'46" (+00'14") | 994 / 10004 | 181 / 115 |
11 | | 04'46" (+00'14") | 996 / 11001 | 182 / 114 |
12 | | 05'27" (+00'55") | 1005 / 12006 | 167 / 109 |
13 | | 05'00" (+00'28") | 994 / 13000 | 181 / 109 |
14 | | 05'02" (+00'30") | 1002 / 14002 | 181 / 109 |
15 | | 07'47" (+03'15") | 1003 / 15006 | 113 / 112 |
16 | | 05'26" (+00'54") | 18 / 15024 | 180 / 102 |
9月累積里程 :
276.98 km PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'26" | 00:10'58" |
3 | 05'04" | 00:16'02" |
4 | 04'34" | 00:20'36" |
5 | 04'31" | 00:25'07" |
6 | 08'25" | 00:33'32" |
7 | 04'53" | 00:38'25" |
8 | 04'52" | 00:43'17" |
9 | 04'57" | 00:48'14" |
10 | 04'45" | 00:52'59" |
11 | 04'49" | 00:57'48" |
12 | 05'26" | 01:03'14" |
13 | 04'59" | 01:08'13" |
14 | 05'03" | 01:13'16" |
15 | 07'48" | 01:21'04" |
15.0 | 06'36" | 01:21'14" |