9.1 km | 01:01:11 | 06:43/km日期: 2024-10-15 18:54 - 平均心率: 141 - 卡路里: 494 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80.1
Pace: 06'47" / 06'50" / 06'51" / 06'41" / 06'47" / 06'47" / 06'48" / 06'45" / 06'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'07") | 1000 / 1000 |
| 2 | | 06'50" (+00'13") | 1000 / 2000 |
| 3 | | 06'49" (+00'12") | 500 / 2500 |
| 4 | | 07'57" (+01'20") | 13 / 2513 |
| 5 | | 06'48" (+00'11") | 400 / 2913 |
| 6 | | 07'33" (+00'56") | 14 / 2927 |
| 7 | | 06'44" (+00'07") | 400 / 3327 |
| 8 | | 07'36" (+00'59") | 14 / 3342 |
| 9 | | 06'39" (+00'02") | 400 / 3742 |
| 10 | | 07'20" (+00'43") | 13 / 3755 |
| 11 | | 06'37" | 400 / 4155 |
| 12 | | 07'30" (+00'53") | 12 / 4168 |
| 13 | | 06'42" (+00'05") | 400 / 4568 |
| 14 | | 07'23" (+00'46") | 13 / 4581 |
| 15 | | 06'42" (+00'05") | 400 / 4981 |
| 16 | | 06'45" (+00'08") | 1000 / 5981 |
| 17 | | 06'51" (+00'14") | 1000 / 6981 |
| 18 | | 06'47" (+00'10") | 500 / 7481 |
| 19 | | 06'37" | 1000 / 8481 |
| 20 | | 06'10" | 621 / 9102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
82.04 km 
NIKE ZOOMX STREAKFLY (白色） 累積 :
159.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'50" | 00:13'37" |
| 3 | 06'51" | 00:20'28" |
| 4 | 06'41" | 00:27'09" |
| 5 | 06'47" | 00:33'56" |
| 6 | 06'47" | 00:40'43" |
| 7 | 06'48" | 00:47'31" |
| 8 | 06'45" | 00:54'16" |
| 9 | 06'21" | 01:00'37" |
| 9.1 | 05'49" | 01:01'13" |
展開計圈分析
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