11.1 km | 00:55:19 | 04:58/km日期: 2024-10-14 18:58 - 平均心率: 146 - 卡路里: 594 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 85.9
Pace: 04'57" / 04'42" / 04'40" / 04'48" / 04'55" / 04'54" / 04'54" / 04'57" / 04'53" / 05'00" / 06'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+01'25") | 1000 / 11000 |
| 12 | | 05'16" (+00'36") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 195.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 04'40" | 00:14'19" |
| 4 | 04'48" | 00:19'07" |
| 5 | 04'55" | 00:24'02" |
| 6 | 04'54" | 00:28'56" |
| 7 | 04'54" | 00:33'50" |
| 8 | 04'57" | 00:38'47" |
| 9 | 04'53" | 00:43'40" |
| 10 | 05'00" | 00:48'40" |
| 11 | 06'06" | 00:54'46" |
| 11.1 | 05'15" | 00:55'20" |
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