10.9 km | 01:10:05 | 06:25/km日期: 2024-10-14 15:11 - 平均心率: 125 - 卡路里: 679 Cal - 平均步頻: 164
Pace: 07'08" / 06'14" / 06'15" / 06'17" / 06'21" / 06'25" / 06'22" / 06'40" / 06'19" / 06'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'55") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'15" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'36" (+00'23") | 145 / 7145 |
| 9 | | 06'30" (+00'17") | 1000 / 8145 |
| 10 | | 06'19" (+00'06") | 1000 / 9145 |
| 11 | | 06'18" (+00'05") | 1000 / 10145 |
| 12 | | 06'28" (+00'15") | 766 / 10911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
223.70 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2651.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'14" | 00:13'22" |
| 3 | 06'15" | 00:19'37" |
| 4 | 06'17" | 00:25'54" |
| 5 | 06'21" | 00:32'15" |
| 6 | 06'25" | 00:38'40" |
| 7 | 06'22" | 00:45'02" |
| 8 | 06'40" | 00:51'42" |
| 9 | 06'19" | 00:58'01" |
| 10 | 06'15" | 01:04'16" |
| 10.9 | 06'23" | 01:10'06" |
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