14.1 km | 01:27:01 | 06:09/km日期: 2016-09-27 16:46 - 地點: 家裡跑步機 - 天氣: 颱風天氣 - 平均心率: 137 - 卡路里: 560 Cal - 平均步頻: 200
Pace: 06'08" / 06'05" / 05'49" / 05'50" / 06'14" / 06'07" / 06'04" / 06'45" / 06'06" / 06'18" / 06'12" / 07'02" / 06'08" / 06'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'56") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'18" (+00'30") | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 1000 / 11000 |
| 12 | | 06'17" (+00'29") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 1000 / 14000 |
| 15 | | 06'09" (+00'21") | 138 / 14138 |
家中跑步機終於派上用場了，把電視、冷氣打開，老爺騎飛輪，我跑步
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 468.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 05'50" | 00:23'52" |
| 5 | 06'14" | 00:30'06" |
| 6 | 06'07" | 00:36'13" |
| 7 | 06'04" | 00:42'17" |
| 8 | 06'45" | 00:49'02" |
| 9 | 06'06" | 00:55'08" |
| 10 | 06'18" | 01:01'26" |
| 11 | 06'12" | 01:07'38" |
| 12 | 07'02" | 01:14'40" |
| 13 | 06'08" | 01:20'48" |
| 14 | 06'09" | 01:26'57" |
| 14.1 | 06'07" | 01:27'48" |
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