13.4 km | 01:15:15 | 05:37/km日期: 2024-10-14 05:29 - 地點: 濁幹線 - 天氣: 熱 - 平均心率: 136 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93.2
Pace: 06'09" / 05'55" / 06'05" / 05'54" / 05'54" / 05'40" / 05'36" / 05'31" / 05'25" / 05'20" / 05'17" / 05'28" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 06'04" (+00'54") | 1000 / 3000 |
| 4 | | 05'54" (+00'44") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 04'53" | 377 / 13377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
552.89 km 
母子鱷魚 炸蜢鞋BUC5588瞎跑橘4 累積 :
1206.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 05'54" | 00:29'57" |
| 6 | 05'40" | 00:35'37" |
| 7 | 05'36" | 00:41'13" |
| 8 | 05'31" | 00:46'44" |
| 9 | 05'25" | 00:52'09" |
| 10 | 05'20" | 00:57'29" |
| 11 | 05'17" | 01:02'46" |
| 12 | 05'28" | 01:08'14" |
| 13 | 05'10" | 01:13'24" |
| 13.4 | 04'54" | 01:15'15" |
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