8.3 km | 00:58:08 | 06:59/km日期: 2024-10-15 20:19 - 平均心率: 138 - 卡路里: 529 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81.3
Pace: 07'52" / 06'54" / 07'51" / 06'57" / 08'55" / 06'52" / 07'08" / 07'30" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'54") | 1000 / 1000 |
| 2 | | 06'53" (+00'10") | 1000 / 2000 |
| 3 | | 06'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'56" (+00'13") | 1000 / 4000 |
| 5 | | 07'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'52" (+00'09") | 1000 / 6000 |
| 7 | | 06'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'05" (+00'22") | 317 / 8317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
130.23 km 
Asics MAGIC SPEED 累積 :
200.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'54" | 00:14'46" |
| 3 | 07'51" | 00:22'37" |
| 4 | 06'57" | 00:29'34" |
| 5 | 08'55" | 00:38'29" |
| 6 | 06'52" | 00:45'21" |
| 7 | 07'08" | 00:52'29" |
| 8 | 07'30" | 00:59'59" |
| 8.3 | 07'05" | 01:02'14" |
展開計圈分析
留言 
