10.2 km | 00:48:29 | 04:45/km日期: 2024-10-15 17:27 - 平均心率: 139 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95.77
Pace: 05'21" / 05'02" / 04'57" / 04'50" / 04'42" / 04'40" / 04'38" / 04'34" / 04'30" / 04'24" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'58") | 1000 / 1000 |
| 2 | | 05'02" (+00'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'34") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'13" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 143.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 04'57" | 00:15'20" |
| 4 | 04'50" | 00:20'10" |
| 5 | 04'42" | 00:24'52" |
| 6 | 04'40" | 00:29'32" |
| 7 | 04'38" | 00:34'10" |
| 8 | 04'34" | 00:38'44" |
| 9 | 04'30" | 00:43'14" |
| 10 | 04'24" | 00:47'38" |
| 10.2 | 04'13" | 00:48'30" |
留言 
展開計圈分析
