16.0 km | 01:16:53 | 04:48/km日期: 2024-10-14 18:30 - 平均心率: 139 - 卡路里: 1109 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80.8
Pace: 05'26" / 04'52" / 04'33" / 04'29" / 04'38" / 04'31" / 04'32" / 04'29" / 04'05" / 05'22" / 05'14" / 05'08" / 05'20" / 04'53" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'19") | 450 / 450 |
| 2 | | 05'18" (+01'23") | 450 / 900 |
| 3 | | 04'43" (+00'48") | 444 / 1344 |
| 4 | | 04'14" (+00'19") | 3 / 1347 |
| 5 | | 04'50" (+00'55") | 439 / 1787 |
| 6 | | 04'35" (+00'40") | 450 / 2237 |
| 7 | | 04'40" (+00'45") | 450 / 2687 |
| 8 | | 04'28" (+00'33") | 450 / 3137 |
| 9 | | 04'29" (+00'34") | 450 / 3587 |
| 10 | | 04'25" (+00'30") | 450 / 4037 |
| 11 | | 04'35" (+00'40") | 450 / 4487 |
| 12 | | 04'39" (+00'44") | 450 / 4937 |
| 13 | | 04'31" (+00'36") | 450 / 5387 |
| 14 | | 04'31" (+00'36") | 450 / 5837 |
| 15 | | 04'32" (+00'37") | 450 / 6287 |
| 16 | | 04'33" (+00'38") | 450 / 6737 |
| 17 | | 04'31" (+00'36") | 450 / 7187 |
| 18 | | 04'27" (+00'32") | 450 / 7637 |
| 19 | | 04'23" (+00'28") | 450 / 8087 |
| 20 | | 04'13" (+00'18") | 450 / 8537 |
| 21 | | 03'55" | 450 / 8987 |
| 22 | | 05'07" (+01'12") | 450 / 9437 |
| 23 | | 05'14" (+01'19") | 450 / 9887 |
| 24 | | 05'14" (+01'19") | 450 / 10337 |
| 25 | | 05'07" (+01'12") | 450 / 10787 |
| 26 | | 05'12" (+01'17") | 450 / 11237 |
| 27 | | 05'09" (+01'14") | 450 / 11687 |
| 28 | | 05'08" (+01'13") | 450 / 12137 |
| 29 | | 05'15" (+01'20") | 450 / 12587 |
| 30 | | 05'17" (+01'22") | 450 / 13037 |
| 31 | | 04'59" (+01'04") | 450 / 13487 |
| 32 | | 04'53" (+00'58") | 450 / 13937 |
| 33 | | 04'58" (+01'03") | 450 / 14387 |
| 34 | | 04'49" (+00'54") | 450 / 14837 |
| 35 | | 04'56" (+01'01") | 450 / 15287 |
| 36 | | 04'48" (+00'53") | 450 / 15737 |
| 37 | | 05'12" (+01'17") | 266 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
365.65 km 
特步 160X5.0_CHN275_225g 累積 :
614.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'52" | 00:10'18" |
| 3 | 04'33" | 00:14'51" |
| 4 | 04'29" | 00:19'20" |
| 5 | 04'38" | 00:23'58" |
| 6 | 04'31" | 00:28'29" |
| 7 | 04'32" | 00:33'01" |
| 8 | 04'29" | 00:37'30" |
| 9 | 04'05" | 00:41'35" |
| 10 | 05'22" | 00:46'57" |
| 11 | 05'14" | 00:52'11" |
| 12 | 05'08" | 00:57'19" |
| 13 | 05'20" | 01:02'39" |
| 14 | 04'53" | 01:07'32" |
| 15 | 04'55" | 01:12'27" |
| 16.0 | 04'56" | 01:17'25" |
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