10.0 km | 00:57:00 | 05:40/km日期: 2024-10-14 17:06 - 平均心率: 134 - 卡路里: 546 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 71
Pace: 05'48" / 05'43" / 05'46" / 05'39" / 05'40" / 05'46" / 05'57" / 05'33" / 05'38" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 368.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'46" | 00:34'22" |
| 7 | 05'57" | 00:40'19" |
| 8 | 05'33" | 00:45'52" |
| 9 | 05'38" | 00:51'30" |
| 10 | 05'35" | 00:57'05" |
| 10.0 | 05'46" | 00:57'21" |
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