10.0 km | 00:49:31 | 04:56/km日期: 2024-10-14 18:31 - 平均心率: 157 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66.5
Pace: 05'24" / 05'14" / 05'01" / 04'48" / 04'55" / 04'49" / 04'47" / 04'58" / 04'49" / 04'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
210.33 km 
ASICS NOVABLAST 4 累積 :
1202.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 04'48" | 00:20'27" |
| 5 | 04'55" | 00:25'22" |
| 6 | 04'49" | 00:30'11" |
| 7 | 04'47" | 00:34'58" |
| 8 | 04'58" | 00:39'56" |
| 9 | 04'49" | 00:44'45" |
| 10 | 04'40" | 00:49'25" |
| 10.0 | 04'56" | 00:49'32" |
3443.3 km | 
6.5 km
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