10.7 km | 01:34:28 | 08:51/km日期: 2024-11-05 16:21 - 平均心率: 130 - 卡路里: 763 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 74.7
Pace: 07'43" / 07'50" / 07'54" / 09'37" / 08'42" / 09'07" / 10'38" / 08'12" / 08'26" / 09'13" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 1000 / 1000 |
| 2 | | 07'50" (+00'07") | 1000 / 2000 |
| 3 | | 07'54" (+00'11") | 1000 / 3000 |
| 4 | | 10'06" (+02'23") | 646 / 3646 |
| 5 | | 08'16" (+00'33") | 1000 / 4646 |
| 6 | | 09'15" (+01'32") | 1000 / 5646 |
| 7 | | 10'14" (+02'31") | 1000 / 6646 |
| 8 | | 08'46" (+01'03") | 1000 / 7646 |
| 9 | | 08'37" (+00'54") | 1000 / 8646 |
| 10 | | 08'43" (+01'00") | 1000 / 9646 |
| 11 | | 10'28" (+02'45") | 1000 / 10646 |
| 12 | | 09'18" (+01'35") | 12 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 15.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'50" | 00:15'33" |
| 3 | 07'54" | 00:23'27" |
| 4 | 09'37" | 00:33'04" |
| 5 | 08'42" | 00:41'46" |
| 6 | 09'07" | 00:50'53" |
| 7 | 10'38" | 01:01'31" |
| 8 | 08'12" | 01:09'43" |
| 9 | 08'26" | 01:18'09" |
| 10 | 09'13" | 01:27'22" |
| 10.7 | 10'46" | 01:34'28" |
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