9.8 km | 01:00:03 | 06:06/km日期: 2024-10-15 18:28 - 平均心率: 134 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79.5
Pace: 07'21" / 06'16" / 06'05" / 06'04" / 06'03" / 07'53" / 06'00" / 05'56" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'59") | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 483 / 1483 |
| 3 | | 06'07" (+00'15") | 1000 / 2483 |
| 4 | | 05'59" (+00'07") | 1000 / 3483 |
| 5 | | 06'04" (+00'12") | 1000 / 4483 |
| 6 | | 06'02" (+00'10") | 1000 / 5483 |
| 7 | | 06'02" (+00'10") | 1000 / 6483 |
| 8 | | 05'57" (+00'05") | 1000 / 7483 |
| 9 | | 05'55" (+00'03") | 1000 / 8483 |
| 10 | | 05'54" (+00'02") | 1000 / 9483 |
| 11 | | 05'52" | 330 / 9814 |
| 12 | | 06'14" (+00'22") | 9 / 9823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
10月累積里程 : 194.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'16" | 00:13'37" |
| 3 | 06'05" | 00:19'42" |
| 4 | 06'04" | 00:25'46" |
| 5 | 06'03" | 00:31'49" |
| 6 | 07'53" | 00:39'42" |
| 7 | 06'00" | 00:45'42" |
| 8 | 05'56" | 00:51'38" |
| 9 | 05'51" | 00:57'29" |
| 9.8 | 05'56" | 01:02'23" |
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