11.2 km | 01:01:51 | 05:30/km日期: 2024-10-15 17:25 - 平均心率: 144 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79.1
Pace: 04'35" / 06'07" / 06'16" / 04'58" / 04'52" / 04'51" / 04'52" / 04'51" / 03'48" / 08'38" / 06'36" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'11") | 324 / 324 |
| 2 | | 04'36" (+01'16") | 323 / 647 |
| 3 | | 04'39" (+01'19") | 317 / 965 |
| 4 | | 04'39" (+01'19") | 322 / 1287 |
| 5 | | 04'39" (+01'19") | 325 / 1613 |
| 6 | | 23'32" (+20'12") | 42 / 1656 |
| 7 | | 03'22" (+00'02") | 100 / 1756 |
| 8 | | 10'39" (+07'19") | 97 / 1854 |
| 9 | | 03'20" | 98 / 1953 |
| 10 | | 18'13" (+14'53") | 192 / 2145 |
| 11 | | 03'51" (+00'31") | 315 / 2460 |
| 12 | | 03'51" (+00'31") | 313 / 2774 |
| 13 | | 03'51" (+00'31") | 311 / 3086 |
| 14 | | 03'46" (+00'26") | 106 / 3193 |
| 15 | | 14'01" (+10'41") | 107 / 3300 |
| 16 | | 03'52" (+00'32") | 308 / 3609 |
| 17 | | 03'56" (+00'36") | 314 / 3923 |
| 18 | | 03'43" (+00'23") | 313 / 4236 |
| 19 | | 03'45" (+00'25") | 108 / 4345 |
| 20 | | 14'09" (+10'49") | 106 / 4451 |
| 21 | | 03'44" (+00'24") | 316 / 4767 |
| 22 | | 03'50" (+00'30") | 314 / 5082 |
| 23 | | 03'44" (+00'24") | 320 / 5402 |
| 24 | | 03'41" (+00'21") | 109 / 5512 |
| 25 | | 13'28" (+10'08") | 111 / 5623 |
| 26 | | 03'49" (+00'29") | 308 / 5932 |
| 27 | | 03'49" (+00'29") | 317 / 6249 |
| 28 | | 03'47" (+00'27") | 314 / 6563 |
| 29 | | 03'37" (+00'17") | 108 / 6672 |
| 30 | | 13'17" (+09'57") | 113 / 6786 |
| 31 | | 03'43" (+00'23") | 320 / 7106 |
| 32 | | 03'46" (+00'26") | 316 / 7423 |
| 33 | | 03'45" (+00'25") | 316 / 7740 |
| 34 | | 03'41" (+00'21") | 109 / 7849 |
| 35 | | 13'20" (+10'00") | 112 / 7962 |
| 36 | | 03'49" (+00'29") | 314 / 8276 |
| 37 | | 03'54" (+00'34") | 311 / 8588 |
| 38 | | 03'44" (+00'24") | 314 / 8903 |
| 39 | | 03'40" (+00'20") | 101 / 9004 |
| 40 | | 18'57" (+15'37") | 158 / 9163 |
| 41 | | 06'44" (+03'24") | 1000 / 10163 |
| 42 | | 06'31" (+03'11") | 1000 / 11163 |
| 43 | | 07'00" (+03'40") | 55 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 223.35 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'07" | 00:10'42" |
| 3 | 06'16" | 00:16'58" |
| 4 | 04'58" | 00:21'56" |
| 5 | 04'52" | 00:26'48" |
| 6 | 04'51" | 00:31'39" |
| 7 | 04'52" | 00:36'31" |
| 8 | 04'51" | 00:41'22" |
| 9 | 03'48" | 00:45'10" |
| 10 | 08'38" | 00:53'48" |
| 11 | 06'36" | 01:00'24" |
| 11.2 | 06'42" | 01:01'52" |
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