| 帶傷上陣,後段忍痛,安全完賽
我竟然還分八XDXDXD 賽前宣言: 玩賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 52.54 km  MIZUNO WAVE EMPEROR 累積 : 663.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'18" | 00:11'13" | | 3 | 05'50" | 00:17'03" | | 4 | 06'30" | 00:23'33" | | 5 | 06'09" | 00:29'42" | | 6 | 06'23" | 00:36'05" | | 7 | 06'42" | 00:42'47" | | 8 | 06'40" | 00:49'27" | | 9 | 05'01" | 00:54'28" | | 10 | 05'12" | 00:59'40" | | 11 | 04'57" | 01:04'37" | | 12 | 05'31" | 01:10'08" | | 13 | 05'12" | 01:15'20" | | 14 | 05'55" | 01:21'15" | | 15 | 06'30" | 01:27'45" | | 16 | 07'00" | 01:34'45" | | 17 | 06'36" | 01:41'21" | | 18 | 08'12" | 01:49'33" | | 19 | 06'10" | 01:55'43" | | 20 | 05'28" | 02:01'11" | | 21 | 05'46" | 02:06'57" | | 22 | 08'13" | 02:15'10" | | 23 | 05'40" | 02:20'50" | | 24 | 07'16" | 02:28'06" | | 25 | 05'53" | 02:33'59" | | 26 | 05'36" | 02:39'35" | | 27 | 10'24" | 02:49'59" | | 28 | 06'01" | 02:56'00" | | 29 | 07'11" | 03:03'11" | | 30 | 05'52" | 03:09'03" | | 31 | 05'51" | 03:14'54" | | 32 | 07'20" | 03:22'14" | | 33 | 06'13" | 03:28'27" | | 34 | 07'41" | 03:36'08" | | 35 | 08'06" | 03:44'14" | | 36 | 06'58" | 03:51'12" | | 37 | 05'29" | 03:56'41" | | 38 | 05'13" | 04:01'54" | | 39 | 06'56" | 04:08'50" | | 40 | 05'26" | 04:14'16" | | 41 | 04'41" | 04:18'57" | | 42.0 | 05'20" | 04:24'16" |
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