15.0 km | 01:44:31 | 06:57/km日期: 2024-10-13 05:36 - 平均心率: 150 - 卡路里: 1147 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89.9
Pace: 07'17" / 07'59" / 06'54" / 07'03" / 06'41" / 06'32" / 08'50" / 06'20" / 06'19" / 06'18" / 06'17" / 08'23" / 06'36" / 07'22" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'47") | 1000 / 1000 |
| 2 | | 07'58" (+02'28") | 1000 / 2000 |
| 3 | | 06'54" (+01'24") | 1000 / 3000 |
| 4 | | 07'02" (+01'32") | 1000 / 4000 |
| 5 | | 06'41" (+01'11") | 1000 / 5000 |
| 6 | | 06'31" (+01'01") | 1000 / 6000 |
| 7 | | 08'50" (+03'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'50") | 1000 / 8000 |
| 9 | | 06'18" (+00'48") | 1000 / 9000 |
| 10 | | 06'18" (+00'48") | 1000 / 10000 |
| 11 | | 06'17" (+00'47") | 1000 / 11000 |
| 12 | | 08'23" (+02'53") | 1000 / 12000 |
| 13 | | 06'35" (+01'05") | 1000 / 13000 |
| 14 | | 07'22" (+01'52") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 379.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'59" | 00:15'16" |
| 3 | 06'54" | 00:22'10" |
| 4 | 07'03" | 00:29'13" |
| 5 | 06'41" | 00:35'54" |
| 6 | 06'32" | 00:42'26" |
| 7 | 08'50" | 00:51'16" |
| 8 | 06'20" | 00:57'36" |
| 9 | 06'19" | 01:03'55" |
| 10 | 06'18" | 01:10'13" |
| 11 | 06'17" | 01:16'30" |
| 12 | 08'23" | 01:24'53" |
| 13 | 06'36" | 01:31'29" |
| 14 | 07'22" | 01:38'51" |
| 15 | 05'31" | 01:44'22" |
| 15.0 | 05'44" | 01:44'31" |
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