18.8 km | 01:53:31 | 06:02/km日期: 2024-10-13 07:08 - 平均心率: 144 - 卡路里: 1450 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.7
Pace: 06'03" / 06'42" / 06'07" / 05'50" / 05'50" / 05'51" / 05'46" / 07'04" / 05'41" / 05'43" / 05'40" / 05'40" / 07'01" / 05'35" / 05'35" / 05'37" / 05'16" / 06'41" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'04") | 2668 / 2668 |
| 2 | | 05'48" (+00'21") | 5007 / 7676 |
| 3 | | 01:12'14" (+06'47") | 20 / 7696 |
| 4 | | 05'40" (+00'13") | 5004 / 12700 |
| 5 | | 37'16" (+31'49") | 42 / 12743 |
| 6 | | 05'27" | 5015 / 17759 |
| 7 | | 08'04" (+02'37") | 1014 / 18773 |
Warm up
15k free run, negative split
(5k @ 5“50, 5k @ 5“40, 5k @ 5“30)
Cool down
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
77.03 km 
ASICS magic speed 4 累積 :
81.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'42" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 05'50" | 00:24'42" |
| 5 | 05'50" | 00:30'32" |
| 6 | 05'51" | 00:36'23" |
| 7 | 05'46" | 00:42'09" |
| 8 | 07'04" | 00:49'13" |
| 9 | 05'41" | 00:54'54" |
| 10 | 05'43" | 01:00'37" |
| 11 | 05'40" | 01:06'17" |
| 12 | 05'40" | 01:11'57" |
| 13 | 07'01" | 01:18'58" |
| 14 | 05'35" | 01:24'33" |
| 15 | 05'35" | 01:30'08" |
| 16 | 05'37" | 01:35'45" |
| 17 | 05'16" | 01:41'01" |
| 18 | 06'41" | 01:47'42" |
| 18.8 | 07'00" | 01:53'07" |
留言 
展開計圈分析
