23.2 km | 01:57:31 | 05:04/km日期: 2024-10-13 05:18 - 地點: 二崙 - 天氣: 熱 - 平均心率: 130 - 卡路里: 1523 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87.8
Pace: 06'04" / 05'43" / 05'38" / 05'25" / 05'24" / 05'17" / 05'07" / 05'00" / 12'33" / 13'37" / 05'49" / 06'04" / 04'27" / 04'22" / 04'23" / 04'29" / 04'28" / 04'41" / 06'12" / 04'39" / 04'37" / 04'30" / 04'12" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'52") | 1000 / 1000 |
| 2 | | 05'42" (+01'30") | 1000 / 2000 |
| 3 | | 05'38" (+01'26") | 1000 / 3000 |
| 4 | | 05'24" (+01'12") | 1000 / 4000 |
| 5 | | 05'24" (+01'12") | 1000 / 5000 |
| 6 | | 05'16" (+01'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'54") | 1000 / 7000 |
| 8 | | 05'00" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+01'39") | 1000 / 9000 |
| 10 | | 05'25" (+01'13") | 1000 / 10000 |
| 11 | | 05'48" (+01'36") | 1000 / 11000 |
| 12 | | 06'03" (+01'51") | 1000 / 12000 |
| 13 | | 04'27" (+00'15") | 1000 / 13000 |
| 14 | | 04'21" (+00'09") | 1000 / 14000 |
| 15 | | 04'22" (+00'10") | 1000 / 15000 |
| 16 | | 04'29" (+00'17") | 1000 / 16000 |
| 17 | | 04'27" (+00'15") | 1000 / 17000 |
| 18 | | 04'41" (+00'29") | 1000 / 18000 |
| 19 | | 05'12" (+01'00") | 1000 / 19000 |
| 20 | | 04'39" (+00'27") | 1000 / 20000 |
| 21 | | 04'37" (+00'25") | 1000 / 21000 |
| 22 | | 04'29" (+00'17") | 1000 / 22000 |
| 23 | | 04'12" | 1000 / 23000 |
| 24 | | 03'57" | 183 / 23183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
552.89 km 
母子鱷魚 炸蜢鞋BUC5588瞎跑橘4 累積 :
1206.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'25" | 00:22'50" |
| 5 | 05'24" | 00:28'14" |
| 6 | 05'17" | 00:33'31" |
| 7 | 05'07" | 00:38'38" |
| 8 | 05'00" | 00:43'38" |
| 9 | 12'33" | 00:56'11" |
| 10 | 13'37" | 01:09'48" |
| 11 | 05'49" | 01:15'37" |
| 12 | 06'04" | 01:21'41" |
| 13 | 04'27" | 01:26'08" |
| 14 | 04'22" | 01:30'30" |
| 15 | 04'23" | 01:34'53" |
| 16 | 04'29" | 01:39'22" |
| 17 | 04'28" | 01:43'50" |
| 18 | 04'41" | 01:48'31" |
| 19 | 06'12" | 01:54'43" |
| 20 | 04'39" | 01:59'22" |
| 21 | 04'37" | 02:03'59" |
| 22 | 04'30" | 02:08'29" |
| 23 | 04'12" | 02:12'41" |
| 23.2 | 04'00" | 02:13'25" |
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