19.3 km | 01:52:08 | 05:48/km日期: 2024-10-13 05:38 - 平均心率: 161 - 卡路里: 1247 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90.2
Pace: 05'52" / 05'50" / 05'38" / 05'25" / 08'38" / 05'23" / 05'21" / 05'26" / 05'11" / 05'16" / 05'05" / 05'09" / 06'48" / 04'56" / 05'03" / 05'04" / 05'13" / 05'00" / 10'41" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'25") | 1000 / 1000 |
| 2 | | 05'49" (+01'21") | 1000 / 2000 |
| 3 | | 05'37" (+01'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'57") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 05'23" (+00'55") | 1000 / 6000 |
| 7 | | 05'20" (+00'52") | 1000 / 7000 |
| 8 | | 05'25" (+00'57") | 1000 / 8000 |
| 9 | | 05'11" (+00'43") | 1000 / 9000 |
| 10 | | 05'15" (+00'47") | 1000 / 10000 |
| 11 | | 05'05" (+00'37") | 1000 / 11000 |
| 12 | | 05'08" (+00'40") | 1000 / 12000 |
| 13 | | 06'48" (+02'20") | 1000 / 13000 |
| 14 | | 04'55" (+00'27") | 1000 / 14000 |
| 15 | | 05'03" (+00'35") | 1000 / 15000 |
| 16 | | 05'03" (+00'35") | 1000 / 16000 |
| 17 | | 05'12" (+00'44") | 1000 / 17000 |
| 18 | | 05'00" (+00'32") | 1000 / 18000 |
| 19 | | 10'40" (+06'12") | 1000 / 19000 |
| 20 | | 17'24" (+12'56") | 304 / 19304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 130.59 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'25" | 00:22'45" |
| 5 | 08'38" | 00:31'23" |
| 6 | 05'23" | 00:36'46" |
| 7 | 05'21" | 00:42'07" |
| 8 | 05'26" | 00:47'33" |
| 9 | 05'11" | 00:52'44" |
| 10 | 05'16" | 00:58'00" |
| 11 | 05'05" | 01:03'05" |
| 12 | 05'09" | 01:08'14" |
| 13 | 06'48" | 01:15'02" |
| 14 | 04'56" | 01:19'58" |
| 15 | 05'03" | 01:25'01" |
| 16 | 05'04" | 01:30'05" |
| 17 | 05'13" | 01:35'18" |
| 18 | 05'00" | 01:40'18" |
| 19 | 10'41" | 01:50'59" |
| 19.3 | 17'24" | 01:56'17" |
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