15.1 km | 01:13:41 | 04:53/km日期: 2024-10-13 17:13 - 平均心率: 145 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63.3
Pace: 05'01" / 04'58" / 04'51" / 07'11" / 04'51" / 04'48" / 04'46" / 08'33" / 04'45" / 04'39" / 04'43" / 04'45" / 04'41" / 04'25" / 04'13" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'48") | 1000 / 1000 |
| 2 | | 04'58" (+00'46") | 1000 / 2000 |
| 3 | | 04'50" (+00'38") | 1000 / 3000 |
| 4 | | 07'11" (+02'59") | 1000 / 4000 |
| 5 | | 04'51" (+00'39") | 1000 / 5000 |
| 6 | | 04'47" (+00'35") | 1000 / 6000 |
| 7 | | 04'46" (+00'34") | 1000 / 7000 |
| 8 | | 04'44" (+00'32") | 1000 / 8000 |
| 9 | | 04'44" (+00'32") | 1000 / 9000 |
| 10 | | 04'39" (+00'27") | 1000 / 10000 |
| 11 | | 04'43" (+00'31") | 1000 / 11000 |
| 12 | | 04'44" (+00'32") | 1000 / 12000 |
| 13 | | 04'41" (+00'29") | 1000 / 13000 |
| 14 | | 04'25" (+00'13") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 03'56" | 80 / 15080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
400.16 km 
母子鱷魚軍綠 2 累積 :
1288.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 07'11" | 00:22'01" |
| 5 | 04'51" | 00:26'52" |
| 6 | 04'48" | 00:31'40" |
| 7 | 04'46" | 00:36'26" |
| 8 | 08'33" | 00:44'59" |
| 9 | 04'45" | 00:49'44" |
| 10 | 04'39" | 00:54'23" |
| 11 | 04'43" | 00:59'06" |
| 12 | 04'45" | 01:03'51" |
| 13 | 04'41" | 01:08'32" |
| 14 | 04'25" | 01:12'57" |
| 15 | 04'13" | 01:17'10" |
| 15.1 | 03'57" | 01:17'29" |
展開計圈分析
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