10.5 km | 01:00:08 | 05:44/km日期: 2024-10-13 05:32 - 平均心率: 137 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90.2
Pace: 06'31" / 06'33" / 06'42" / 05'45" / 05'39" / 05'23" / 05'21" / 05'15" / 05'08" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'23") | 1000 / 1000 |
| 2 | | 06'33" (+01'26") | 1000 / 2000 |
| 3 | | 06'42" (+01'35") | 1000 / 3000 |
| 4 | | 05'45" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 473 / 10473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.51 km 
Nike Air Zoom Pegasus 37 累積 :
1144.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 06'42" | 00:19'46" |
| 4 | 05'45" | 00:25'31" |
| 5 | 05'39" | 00:31'10" |
| 6 | 05'23" | 00:36'33" |
| 7 | 05'21" | 00:41'54" |
| 8 | 05'15" | 00:47'09" |
| 9 | 05'08" | 00:52'17" |
| 10 | 05'12" | 00:57'29" |
| 10.5 | 05'37" | 01:00'09" |
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