16.0 km | 01:50:25 | 06:53/km日期: 2024-10-12 04:58 - 平均心率: 150 - 卡路里: 919 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83.5
Pace: 06'54" / 06'51" / 13'52" / 06'16" / 06'40" / 06'42" / 06'54" / 06'45" / 06'45" / 06'38" / 06'23" / 07'30" / 06'49" / 07'27" / 07'49" / 07'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'46") | 1000 / 1000 |
| 2 | | 06'50" (+00'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'39" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'38") | 1000 / 7000 |
| 8 | | 06'44" (+00'28") | 1000 / 8000 |
| 9 | | 06'45" (+00'29") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'07") | 1000 / 11000 |
| 12 | | 07'29" (+01'13") | 1000 / 12000 |
| 13 | | 06'49" (+00'33") | 1000 / 13000 |
| 14 | | 07'26" (+01'10") | 1000 / 14000 |
| 15 | | 07'49" (+01'33") | 1000 / 15000 |
| 16 | | 07'13" (+00'57") | 1000 / 16000 |
| 17 | | 07'40" (+01'24") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 181.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'51" | 00:13'45" |
| 3 | 13'52" | 00:27'37" |
| 4 | 06'16" | 00:33'53" |
| 5 | 06'40" | 00:40'33" |
| 6 | 06'42" | 00:47'15" |
| 7 | 06'54" | 00:54'09" |
| 8 | 06'45" | 01:00'54" |
| 9 | 06'45" | 01:07'39" |
| 10 | 06'38" | 01:14'17" |
| 11 | 06'23" | 01:20'40" |
| 12 | 07'30" | 01:28'10" |
| 13 | 06'49" | 01:34'59" |
| 14 | 07'27" | 01:42'26" |
| 15 | 07'49" | 01:50'15" |
| 16 | 07'14" | 01:57'29" |
| 16.0 | 07'11" | 01:57'39" |
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