9.0 km | 01:12:17 | 07:59/km日期: 2024-10-12 07:52 - 平均心率: 150 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.2
Pace: 07'43" / 08'48" / 07'39" / 08'40" / 08'36" / 08'59" / 07'11" / 07'22" / 06'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'07") | 1000 / 1000 |
| 2 | | 08'46" (+01'56") | 1000 / 2000 |
| 3 | | 07'39" (+00'49") | 1000 / 3000 |
| 4 | | 08'40" (+01'50") | 1000 / 4000 |
| 5 | | 08'36" (+01'46") | 1000 / 5000 |
| 6 | | 08'58" (+02'08") | 1000 / 6000 |
| 7 | | 07'11" (+00'21") | 1000 / 7000 |
| 8 | | 07'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 05'34" | 46 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 103.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'48" | 00:16'31" |
| 3 | 07'39" | 00:24'10" |
| 4 | 08'40" | 00:32'50" |
| 5 | 08'36" | 00:41'26" |
| 6 | 08'59" | 00:50'25" |
| 7 | 07'11" | 00:57'36" |
| 8 | 07'22" | 01:04'58" |
| 9 | 06'50" | 01:11'48" |
| 9.0 | 05'45" | 01:12'04" |
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