13.5 km | 01:31:52 | 06:47/km日期: 2016-09-29 23:16 - 卡路里: 1206 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'39" / 05'40" / 06'40" / 06'50" / 06'31" / 06'39" / 06'34" / 06'49" / 06'54" / 06'54" / 07'22" / 07'55" / 06'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'45") | 999 / 999 |
| 2 | | 05'48" | 1113 / 2112 |
| 3 | | 06'44" (+00'56") | 997 / 3109 |
| 4 | | 06'42" (+00'54") | 1011 / 4120 |
| 5 | | 06'33" (+00'45") | 1014 / 5135 |
| 6 | | 06'36" (+00'48") | 1003 / 6138 |
| 7 | | 06'38" (+00'50") | 1005 / 7143 |
| 8 | | 06'51" (+01'03") | 996 / 8140 |
| 9 | | 06'50" (+01'02") | 1000 / 9141 |
| 10 | | 07'05" (+01'17") | 1011 / 10152 |
| 11 | | 07'20" (+01'32") | 1001 / 11154 |
| 12 | | 07'55" (+02'07") | 1003 / 12158 |
| 13 | | 06'47" (+00'59") | 996 / 13155 |
| 14 | | 08'12" (+02'24") | 178 / 13333 |
好久不見的13k練習，不過跑到11k時跌倒，還好沒事，再多跑2公里，本月倒數第二天，100k達標。
9月累積里程 :
102.13 km 
Mizuno Wave Rider 19 累積 :
737.8 kmAndroid - HTC HTC_M9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'40" | 00:12'19" |
| 3 | 06'40" | 00:18'59" |
| 4 | 06'50" | 00:25'49" |
| 5 | 06'31" | 00:32'20" |
| 6 | 06'39" | 00:38'59" |
| 7 | 06'34" | 00:45'33" |
| 8 | 06'49" | 00:52'22" |
| 9 | 06'54" | 00:59'16" |
| 10 | 06'54" | 01:06'10" |
| 11 | 07'22" | 01:13'32" |
| 12 | 07'55" | 01:21'27" |
| 13 | 06'58" | 01:28'25" |
| 13.3 | 07'20" | 01:30'52" |
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