15.1 km | 01:31:08 | 06:03/km日期: 2024-10-13 16:59 - 平均心率: 116 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64.2
Pace: 05'50" / 06'13" / 06'16" / 06'15" / 06'18" / 08'41" / 06'18" / 06'24" / 06'23" / 06'29" / 06'17" / 06'06" / 05'20" / 05'06" / 04'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'27") | 1000 / 1000 |
| 2 | | 06'13" (+01'23") | 1000 / 2000 |
| 3 | | 06'15" (+01'25") | 1000 / 3000 |
| 4 | | 06'14" (+01'24") | 1000 / 4000 |
| 5 | | 06'17" (+01'27") | 1000 / 5000 |
| 6 | | 06'21" (+01'31") | 1000 / 6000 |
| 7 | | 06'18" (+01'28") | 1000 / 7000 |
| 8 | | 06'24" (+01'34") | 1000 / 8000 |
| 9 | | 06'22" (+01'32") | 1000 / 9000 |
| 10 | | 06'29" (+01'39") | 1000 / 10000 |
| 11 | | 06'17" (+01'27") | 1000 / 11000 |
| 12 | | 06'05" (+01'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'30") | 1000 / 13000 |
| 14 | | 05'06" (+00'16") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'30" | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
183.72 km 
ASICS speed 4 累積 :
164.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'13" | 00:12'03" |
| 3 | 06'16" | 00:18'19" |
| 4 | 06'15" | 00:24'34" |
| 5 | 06'18" | 00:30'52" |
| 6 | 08'41" | 00:39'33" |
| 7 | 06'18" | 00:45'51" |
| 8 | 06'24" | 00:52'15" |
| 9 | 06'23" | 00:58'38" |
| 10 | 06'29" | 01:05'07" |
| 11 | 06'17" | 01:11'24" |
| 12 | 06'06" | 01:17'30" |
| 13 | 05'20" | 01:22'50" |
| 14 | 05'06" | 01:27'56" |
| 15 | 04'51" | 01:32'47" |
| 15.0 | 04'36" | 01:33'00" |
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