10.0 km | 00:50:11 | 05:00/km日期: 2024-10-08 18:57 - 平均心率: 159 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85.5
Pace: 05'43" / 05'36" / 05'10" / 04'59" / 04'56" / 04'57" / 04'48" / 04'45" / 04'43" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+01'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'22" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 213.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'10" | 00:16'29" |
| 4 | 04'59" | 00:21'28" |
| 5 | 04'56" | 00:26'24" |
| 6 | 04'57" | 00:31'21" |
| 7 | 04'48" | 00:36'09" |
| 8 | 04'45" | 00:40'54" |
| 9 | 04'43" | 00:45'37" |
| 10 | 04'32" | 00:50'09" |
| 10.0 | 03'22" | 00:50'11" |
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