14.3 km | 01:24:33 | 05:54/km日期: 2016-09-26 16:31 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 773 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'12" / 05'52" / 05'56" / 05'53" / 05'54" / 05'59" / 05'47" / 05'45" / 06'02" / 06'09" / 05'57" / 05'56" / 05'40" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 993 / 993 |
| 2 | | 05'51" (+00'10") | 1000 / 1994 |
| 3 | | 05'56" (+00'15") | 999 / 2994 |
| 4 | | 05'51" (+00'10") | 1002 / 3997 |
| 5 | | 05'54" (+00'13") | 998 / 4996 |
| 6 | | 05'59" (+00'18") | 1007 / 6003 |
| 7 | | 05'46" (+00'05") | 1000 / 7003 |
| 8 | | 05'43" (+00'02") | 995 / 7999 |
| 9 | | 06'02" (+00'21") | 1006 / 9005 |
| 10 | | 06'10" (+00'29") | 997 / 10002 |
| 11 | | 05'56" (+00'15") | 1000 / 11003 |
| 12 | | 05'54" (+00'13") | 1004 / 12007 |
| 13 | | 05'41" | 1003 / 13010 |
| 14 | | 05'41" | 999 / 14009 |
| 15 | | 05'42" (+00'01") | 312 / 14321 |
16:31時學校校區旁開跑，跑學校大環場一圈，再附近繞繞跑完14K結束!
9月累積里程 : 322.24 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 05'53" | 00:23'53" |
| 5 | 05'54" | 00:29'47" |
| 6 | 05'59" | 00:35'46" |
| 7 | 05'47" | 00:41'33" |
| 8 | 05'45" | 00:47'18" |
| 9 | 06'02" | 00:53'20" |
| 10 | 06'09" | 00:59'29" |
| 11 | 05'57" | 01:05'26" |
| 12 | 05'56" | 01:11'22" |
| 13 | 05'40" | 01:17'02" |
| 14 | 05'41" | 01:22'43" |
| 14.3 | 05'41" | 01:24'33" |
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