10.1 km | 00:51:34 | 05:06/km日期: 2024-10-11 17:31 - 平均心率: 140 - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74
Pace: 05'14" / 05'10" / 06'15" / 05'08" / 05'09" / 05'04" / 05'06" / 05'05" / 05'06" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
295.74 km 
Mizuno Wave Rider Duel Neo 2 累積 :
869.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 06'15" | 00:16'39" |
| 4 | 05'08" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 05'04" | 00:32'00" |
| 7 | 05'06" | 00:37'06" |
| 8 | 05'05" | 00:42'11" |
| 9 | 05'06" | 00:47'17" |
| 10 | 05'03" | 00:52'20" |
| 10.1 | 04'38" | 00:52'49" |
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