33.3 km | 05:38:31 | 10:09/km日期: 2024-10-12 06:14 - 總爬升: 426 m - 卡路里: 1649 Cal - 溫度: 25°C - 濕度: 79.4
Pace: 08'17" / 07'07" / 06'34" / 12'55" / 06'58" / 10'42" / 08'08" / 10'31" / 14'56" / 08'16" / 09'15" / 07'00" / 06'42" / 14'30" / 10'02" / 20'43" / 08'40" / 06'33" / 08'15" / 10'13" / 08'03" / 08'04" / 22'19" / 07'20" / 07'30" / 08'49" / 19'42" / 05'56" / 10'41" / 21'43" / 06'13" / 05'30" / 06'16" / 10'36" /
10月累積里程 : 356.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'07" | 00:15'24" |
| 3 | 06'34" | 00:21'58" |
| 4 | 12'55" | 00:34'53" |
| 5 | 06'58" | 00:41'51" |
| 6 | 10'42" | 00:52'33" |
| 7 | 08'08" | 01:00'41" |
| 8 | 10'31" | 01:11'12" |
| 9 | 14'56" | 01:26'08" |
| 10 | 08'16" | 01:34'24" |
| 11 | 09'15" | 01:43'39" |
| 12 | 07'00" | 01:50'39" |
| 13 | 06'42" | 01:57'21" |
| 14 | 14'30" | 02:11'51" |
| 15 | 10'02" | 02:21'53" |
| 16 | 20'43" | 02:42'36" |
| 17 | 08'40" | 02:51'16" |
| 18 | 06'33" | 02:57'49" |
| 19 | 08'15" | 03:06'04" |
| 20 | 10'13" | 03:16'17" |
| 21 | 08'03" | 03:24'20" |
| 22 | 08'04" | 03:32'24" |
| 23 | 22'19" | 03:54'43" |
| 24 | 07'20" | 04:02'03" |
| 25 | 07'30" | 04:09'33" |
| 26 | 08'49" | 04:18'22" |
| 27 | 19'42" | 04:38'04" |
| 28 | 05'56" | 04:44'00" |
| 29 | 10'41" | 04:54'41" |
| 30 | 21'43" | 05:16'24" |
| 31 | 06'13" | 05:22'37" |
| 32 | 05'30" | 05:28'07" |
| 33 | 06'16" | 05:34'23" |
| 33.3 | 10'37" | 05:37'53" |
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