12.2 km | 01:26:59 | 07:09/km日期: 2024-10-12 05:21 - 天氣: 舒適 - 平均心率: 112 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84.1
Pace: 08'49" / 22'54" / 07'16" / 07'13" / 07'00" / 07'02" / 07'03" / 06'56" / 06'53" / 06'42" / 06'43" / 06'39" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'50") | 1000 / 1000 |
| 2 | | 07'45" (+01'07") | 1000 / 2000 |
| 3 | | 07'16" (+00'38") | 1000 / 3000 |
| 4 | | 07'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'59" (+00'21") | 1000 / 5000 |
| 6 | | 07'02" (+00'24") | 1000 / 6000 |
| 7 | | 07'02" (+00'24") | 1000 / 7000 |
| 8 | | 06'56" (+00'18") | 1000 / 8000 |
| 9 | | 06'52" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'03") | 1000 / 10000 |
| 11 | | 06'43" (+00'05") | 1000 / 11000 |
| 12 | | 06'38" | 1000 / 12000 |
| 13 | | 08'35" (+01'57") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 250.46 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 22'54" | 00:31'43" |
| 3 | 07'16" | 00:38'59" |
| 4 | 07'13" | 00:46'12" |
| 5 | 07'00" | 00:53'12" |
| 6 | 07'02" | 01:00'14" |
| 7 | 07'03" | 01:07'17" |
| 8 | 06'56" | 01:14'13" |
| 9 | 06'53" | 01:21'06" |
| 10 | 06'42" | 01:27'48" |
| 11 | 06'43" | 01:34'31" |
| 12 | 06'39" | 01:41'10" |
| 12.2 | 08'36" | 01:42'29" |
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