34.0 km | 05:15:05 | 09:15/km日期: 2024-10-12 06:31 - 地點: 口湖椬梧滯洪池 - 天氣: hot - 平均心率: 161 - 卡路里: 1836 Cal - 總步數: 57998 - 平均步頻: 184 - 平均步幅: 58 cm - 溫度: 24°C - 濕度: 81.1
Pace: 06'08" / 06'46" / 06'51" / 07'15" / 07'32" / 07'02" / 07'14" / 07'33" / 07'36" / 08'06" / 07'26" / 08'01" / 07'59" / 07'39" / 07'48" / 08'14" / 08'16" / 08'35" / 09'17" / 09'29" / 09'14" / 10'23" / 11'00" / 09'31" / 12'01" / 11'28" / 11'53" / 11'04" / 12'30" / 11'15" / 11'04" / 12'44" / 12'54" / 12'41" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 1001 / 1001 | 199 / 81 |
| 2 | | 06'45" (+00'38") | 1001 / 2003 | 204 / 72 |
| 3 | | 06'51" (+00'44") | 1000 / 3003 | 205 / 70 |
| 4 | | 07'15" (+01'08") | 1001 / 4005 | 202 / 68 |
| 5 | | 07'32" (+01'25") | 1000 / 5005 | 196 / 67 |
| 6 | | 07'02" (+00'55") | 1002 / 6007 | 203 / 69 |
| 7 | | 07'15" (+01'08") | 1001 / 7009 | 200 / 68 |
| 8 | | 07'31" (+01'24") | 1000 / 8009 | 198 / 66 |
| 9 | | 07'37" (+01'30") | 1000 / 9009 | 197 / 66 |
| 10 | | 08'06" (+01'59") | 1000 / 10010 | 180 / 68 |
| 11 | | 07'25" (+01'18") | 1001 / 11011 | 197 / 68 |
| 12 | | 08'01" (+01'54") | 1001 / 12012 | 196 / 63 |
| 13 | | 08'03" (+01'56") | 1001 / 13014 | 195 / 63 |
| 14 | | 07'33" (+01'26") | 1000 / 14014 | 197 / 66 |
| 15 | | 07'52" (+01'45") | 1000 / 15014 | 196 / 64 |
| 16 | | 08'15" (+02'08") | 1001 / 16016 | 194 / 62 |
| 17 | | 08'11" (+02'04") | 1002 / 17018 | 193 / 63 |
| 18 | | 08'41" (+02'34") | 1000 / 18019 | 192 / 59 |
| 19 | | 09'15" (+03'08") | 1000 / 19020 | 186 / 57 |
| 20 | | 09'28" (+03'21") | 1000 / 20020 | 187 / 56 |
| 21 | | 09'16" (+03'09") | 1000 / 21021 | 187 / 57 |
| 22 | | 10'25" (+04'18") | 1001 / 22023 | 179 / 53 |
| 23 | | 10'55" (+04'48") | 1001 / 23024 | 160 / 57 |
| 24 | | 09'41" (+03'34") | 1000 / 24025 | 179 / 57 |
| 25 | | 12'07" (+06'00") | 1000 / 25025 | 150 / 54 |
| 26 | | 11'22" (+05'15") | 1000 / 26026 | 160 / 54 |
| 27 | | 11'55" (+05'48") | 1001 / 27027 | 153 / 54 |
| 28 | | 11'07" (+05'00") | 1000 / 28027 | 206 / 43 |
| 29 | | 12'30" (+06'23") | 1000 / 29027 | 217 / 36 |
| 30 | | 11'14" (+05'07") | 1000 / 30028 | 200 / 44 |
| 31 | | 11'03" (+04'56") | 1000 / 31029 | 214 / 42 |
| 32 | | 12'55" (+06'48") | 1000 / 32029 | 123 / 62 |
| 33 | | 12'53" (+06'46") | 1000 / 33030 | 142 / 54 |
| 34 | | 12'42" (+06'35") | 974 / 34004 | 156 / 50 |
嘉義marahalf
嘉義marahalf
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