23.3 km | 03:07:08 | 08:01/km日期: 2016-10-02 05:38 - 總爬升: 463 m - 平均心率: 157 - 卡路里: 1132 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82%
Pace: 06'55" / 06'51" / 06'45" / 07'01" / 07'10" / 06'25" / 11'19" / 06'57" / 07'07" / 07'14" / 08'21" / 08'51" / 08'17" / 08'51" / 08'13" / 08'53" / 10'54" / 09'20" / 08'10" / 06'55" / 10'16" / 06'35" / 07'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'30") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'44" (+00'20") | 1000 / 3000 |
| 4 | | 07'00" (+00'36") | 1000 / 4000 |
| 5 | | 07'10" (+00'46") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 11'18" (+04'54") | 1000 / 7000 |
| 8 | | 06'57" (+00'33") | 1000 / 8000 |
| 9 | | 07'06" (+00'42") | 1000 / 9000 |
| 10 | | 07'14" (+00'50") | 1000 / 10000 |
| 11 | | 08'20" (+01'56") | 1000 / 11000 |
| 12 | | 08'51" (+02'27") | 1000 / 12000 |
| 13 | | 08'16" (+01'52") | 1000 / 13000 |
| 14 | | 08'50" (+02'26") | 1000 / 14000 |
| 15 | | 08'12" (+01'48") | 1000 / 15000 |
| 16 | | 08'53" (+02'29") | 1000 / 16000 |
| 17 | | 10'53" (+04'29") | 1000 / 17000 |
| 18 | | 09'19" (+02'55") | 1000 / 18000 |
| 19 | | 08'10" (+01'46") | 1000 / 19000 |
| 20 | | 06'55" (+00'31") | 1000 / 20000 |
| 21 | | 10'15" (+03'51") | 1000 / 21000 |
| 22 | | 06'35" (+00'11") | 1000 / 22000 |
| 23 | | 07'14" (+00'50") | 1000 / 23000 |
| 24 | | 08'18" (+01'54") | 308 / 23308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 179.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 06'45" | 00:20'31" |
| 4 | 07'01" | 00:27'32" |
| 5 | 07'10" | 00:34'42" |
| 6 | 06'25" | 00:41'07" |
| 7 | 11'19" | 00:52'26" |
| 8 | 06'57" | 00:59'23" |
| 9 | 07'07" | 01:06'30" |
| 10 | 07'14" | 01:13'44" |
| 11 | 08'21" | 01:22'05" |
| 12 | 08'51" | 01:30'56" |
| 13 | 08'17" | 01:39'13" |
| 14 | 08'51" | 01:48'04" |
| 15 | 08'13" | 01:56'17" |
| 16 | 08'53" | 02:05'10" |
| 17 | 10'54" | 02:16'04" |
| 18 | 09'20" | 02:25'24" |
| 19 | 08'10" | 02:33'34" |
| 20 | 06'55" | 02:40'29" |
| 21 | 10'16" | 02:50'45" |
| 22 | 06'35" | 02:57'20" |
| 23 | 07'15" | 03:04'35" |
| 23.3 | 08'18" | 03:07'09" |
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